After 50, fitness is about what you can do — and how long you can keep doing it.
Catalina
Carry all the groceries in one trip. Every time.
Most fitness programs are quietly selling you a reflection. A smaller size, a tighter silhouette, a number on a scale.
This is something different.
The ability to get up off the floor. Carry all the groceries in one trip. Walk into any room knowing your body has your back.
My methodology — The 5 Pillars of Functional Longevity™
1. Mobility First.
Before we load anything, we oil the joints — gentle movement that restores range of motion and prepares your body for what's coming.
2. Intelligent Warm-Up Deliberate preparation that bridges your body from rest to work safely, not five minutes on a treadmill.
3. Skill Before Load We nail the movement pattern before we add the weight — always.
4. Strength With Purpose Every movement mirrors real life — push, pull, hinge, carry — building the strength, balance, and bone health your body actually needs.
5. Restore & Recover Stretch, breathe, ground. Leave every session feeling longer and ready for whatever comes next.
About me
I'm Catalina — double certified personal trainer specializing in women 50+ and older adults.
I was never an athlete growing up. But I've been showing up consistently since I was 18 — gyms in my 20s, yoga in my 30s, CrossFit in my 40s, and today a combination of strength training, cycling, and yoga.
People who know me know movement has always been a constant.
I'm not some effortlessly fit person. I've struggled with my weight. I have hypothyroidism. I've had knee surgery. I know what it feels like when your body doesn't cooperate.
My real superpower is the habit. Showing up — through all of it, for all of it. My goal is to still be moving daily in my 90s. And to help you do the same.
After 50, this isn't about looking a certain way — though feeling great in your body is a very welcome side effect. It's about quality of life.
I'm also a mom to a teenage soccer player, wife, and cat owner — living the same full, demanding life as the women I train. And yes, I have a PhD in another field. It has nothing to do with fitness and everything to do with why I can't teach something I can't back up with evidence.
Train with me
Personalized Coaching
Everything starts with a conversation. From there, I build a training plan designed entirely around your goals, your history, and your life — nothing generic, nothing borrowed from someone else's program. Available in-person or online. English or Espanol available.
Small Group Program
4-Week Functional Longevity Strength Program . Smart, science-backed training designed specifically for women over 50 — from scratch, not adapted from someone half your age. Small cohorts, online sessions, training guides and an online community.
Custom Programming
You show up. I make sure you know exactly what to do when you get to the gym.
FAQ section
Do I need any prior experience to start?
No. PandaFit is designed for all fitness levels. What matters isn't where you're starting — it's that you're ready to move with more strength, energy, and confidence. PandaFit meets you where you are.
What kind of training does PandaFit offer?
No two programs are alike — every client is different. My approach always includes joint mobility work, a proper warm-up to keep sessions safe, and a combination of functional strength and cardiovascular training.
Are sessions live or online?
Both. You can train with me in person or from anywhere via video call — through 1:1 coaching or you can join my the 4-Week Functional Longevity Small Group Program which opens up periodically. . Available in English and Spanish, anywhere in the world.
Can I train if I have injuries or physical limitations?
Every PandaFit program is built with your full body history in mind — injuries, surgeries, and chronic conditions included. If your intake assessment indicates you need a specialist first, I'll tell you honestly. Your safety always comes first.
PandaFit
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